Popeye is known for gaining superhuman strength from a gulp of spinach. But there is a myth as to why the cartoon hero’s creator chose the leafy green.

Specific vitamins and minerals work best as a team. They rely on each other for optimal absorption. So try pairing non-heme iron with vitamin C, magnesium with vitamin D and calcium with vitamin D.

Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get enough magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your ...

The combination of vitamins and minerals in Optimize Minerals promotes collagen production, essential for skin elasticity and overall appearance. Detoxification Support Optimize Minerals also aids ...

Doctors and nutritionists explain which vitamins and minerals don't work well together — and which ones do. Dietitians Warn You Should Never Take These Vitamins Together Skip to main content ...

Some also contain other nutrients, such as protein, minerals, or added vitamins. People can increase the benefits of their breakfast by customizing cereals with different milks and toppings. ...

Best vitamins for teens at a glance Daily Multivitamin: SmartyPants Teen Girl Plus Multivitamin or SmartyPants Teen Guy Plus Multivitamin, $28.50 Vitamin D3 + K2: Nature Made Vitamin D3 + K2 ...