I get asked what time of day to take certain supplements pretty often. There really isn’t a set in stone schedule to take ...

Magnesium deficiency can be an indicator of several underlying conditions including liver damage A doctor explains the ...

The global lactation support supplements market is poised for significant growth, rising from USD 1.7 billion in 2025 to USD ...

Tart cherry juice is best known for its ability to support muscle recovery and reduce inflammation, but it may also benefit ...

No one wants to be sick - or stuck on medication for life. But what if you could take control of your health and reverse ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Calcium deficiency isn’t just a women’s issue—men are increasingly at risk due to poor diets, limited sun exposure, and sedentary lifestyles. Learn about the symptoms, causes, and how to prevent bone ...

Most of us are so busy trying out the latest hair serum or trending scalp scrub that we often forget the basics. And by ...

That begins at the table. Calcium from dairy products like milk, yogurt, and cheese is among the most easily absorbed. For those who are lactose intolerant or dairy-free, calcium-fortified beverages ...

Hello, readers! Welcome to a bonus letters column. We are happy to report that you are keeping our inboxes busy, so we’ll dive right in.

Magnesium is vital for muscle function, energy production, and heart health, yet many people unknowingly fall short in their daily intake. The good news is, you can naturally boost your magnesium ...

After 30, women may silently encounter threats to their bone health; hormonal shifts, lifestyle habits, chronic conditions ...