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Sweet potatoes are also naturally high in oxalates, which are compounds that may contribute to kidney stones in susceptible ...
Orange juice has been criticized for its sugar content, and possible regulations could lower the levels. Experts share their ...
Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been ...
Papaya is a sweet fruit ripe with vitamins, minerals and health-protecting compounds. Here’s a closer look at the fruit: The ...
Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...
Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.
Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...
It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...
“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...