There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Discover the top vegetables that outshine citrus when it comes to vitamin C—plus tips on how to eat them for maximum benefit.

Hair loss can be frustrating and, at times, alarming for both men and women. While genetics, stress, and hormones play major roles, what you eat (or don’t eat) also has a significant impact on the ...

Milind Soman, nearing 60, maintains his youthful energy through a simple diet rich in seasonal fruits. He emphasizes starting ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.