Cucumbers contain a higher percentage of water, making them a more hydrating choice, but zucchini comes out on top when it ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

If you looked at blackberry vs. raspberry, for example, is one better for you compared to the other? Meet the experts: Lena ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones available in the fall.

Know 10 keto-friendly fruits like avocados, raspberries, and blueberries that are low in carbs, rich in nutrients, and ...

Autumn is just around the corner, and many popular fruits harvested during this time of year support your immune system and heart. Learn more about their health benefits.

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

If you’re looking for better nutrition and better health, you don’t need to look to distant rainforests or mountains for the ...

When taking warfarin, either limit or avoid foods high in vitamin K, including liver and certain green, leafy vegetables. Try not to vary your intake of these foods. Other than cranberries, all fruits ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Kale benefits “Kale is a fiber-rich leafy green that provides vitamins A, C, and K. Most Americans fall short of the recommended intake for fiber and produce, so adding kale can ...

Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (conventional spinach!) ...