What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

Slideshows ...

Some people think pastrami is a bad, processed food—but the truth is far from that. So how do you choose, and why is pastrami ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Dishes range from stir-fry to curry to noodles. The menu also includes a selection of fried rice entrees such as pineapple, ...

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

Finding the best moisturizer for dry skin in Pakistan depends on your skin type and climate. For winter, opt for thicker ...

Every morning for the last two weeks, when I wake up and open my heavy eyelids, I glance out the window to check the weather ...