Vitamin C, is one of the most important compounds that our body needs, and plays a big role in our overall health. When it ...

Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements.

Harvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are ...

A vitamin B12 deficiency occurs when your body does not receive enough vitamin B12 from your diet or does not absorb enough of it to function as it should. An essential nutrient, vitamin B12 aids in ...

To increase your platelet count, you can adjust your diet and vitamin regimen to include more vitamin C, folate, iron ... that aids with the repair and growth of blood cells. Folate deficiency is ...

Iron deficiency can also mess with the ... your body might be dropping a big hint. Easy bruising often points to low levels of vitamin C, which your body needs to keep blood vessels strong and ...

Vitamin C plays a vital role in the health of our bodies, providing significant benefits to our skin. It helps to lessen dark spots, fine lines, and wrinkles, while enhancing the skin’s glow.

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

If someone does not get enough vitamin D from these sources, they may develop a deficiency. The symptoms of a vitamin D deficiency can include bone and muscle weakness and pain. Symptoms may ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

The condition, a severe vitamin C deficiency, is traditionally associated with sailors — who, in the 1800s, developed the condition due to a lack of nutrients while out at sea. However recent ...