B vitamins are a group of vitamins. “Vitamin B refers to a group of eight water-soluble vitamins that include B1, B2, B3, B5, ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

Doctors are raising alarms over vitamin B6 toxicity linked to energy drinks and supplements. Cases are rising, with nerve damage and other symptoms emerging, sparking calls for tighter regulations and ...

As cases of blood toxicity from Vitamin B6 continue to rise doctors raise concerns about the level of the product in food and ...

Though eating certain foods isn't a miracle cure for migraines or headaches, it can help alongside hydration, exercise, sleep ...

Red bananas, also known as Cuban or Colorado bananas, are a naturally occurring variety with several health benefits. They are rich in nutrients, including Vitamin C, B6, magnesium, and beta-carotene, ...

They are rich in nutrients, including Vitamin C, B6, magnesium, and beta-carotene, and are higher in antioxidants than yellow bananas. Red bananas can boost energy, support heart health by controlling ...