“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...
Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...
Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.
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