As cases of blood toxicity from vitamin B6 continue to rise doctors raise concerns about the level of the product in food and ...

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

Doctors are raising alarms over vitamin B6 toxicity linked to energy drinks and supplements. Cases are rising, with nerve damage and other symptoms emerging, sparking calls for tighter regulations and ...

One of India's top gastroenterologists from AIIMS, New Delhi, Dr Arun L. Naik, shares five macronutrients that help strengthen your brain health and prevent cognitive decline that causes diseases like ...

Hyderabad: Magnesium, once a footnote in nutrition labels, has become a headline act in wellness circles, supplement routines ...

B vitamins are a group of vitamins. “Vitamin B refers to a group of eight water-soluble vitamins that include B1, B2, B3, B5, ...

The danger of too much vitamin B6 – and three symptoms to look out for The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

Final Takeaway Magnesium is essential for physical, mental, and emotional wellness. From improving sleep to reducing migraines and stress, its benefits touch almost every area of health.

Technically a fruit, pistachios are a source of vitamin B6, magnesium, zinc, and lutein, great for eye health and immune support. Their healthy fats and fibre also help curb hunger between meals.