Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Experts say these 7 foods can cause inflammation, hormone spikes, and breakouts in adults with acne-prone skin.

SCOTTIE Thompson. June Mar Fajardo. Calvin Abueva. Three household names that need no introduction. Now, they are three ...

Moringa leaves, a nutritional powerhouse, offer a wealth of health benefits due to their rich vitamin and mineral content.

Bananas offer a natural and quick energy source with essential nutrients. Their unique combination of sugars and minerals helps reduce fatigue and support overall vitality.

Mangos Significantly Reduce Blood Pressure and Cholesterol Among Postmenopausal Women Living with Obesity ORLANDO, Fla., June ...

Colorectal cancer, among the most common global malignancies, is increasingly affecting younger populations and remains underdiagnosed until advanced stages.

In an era where moments of joy can be missed, “Mila Tova” believes that any space – and even a person’s mood – can be ...

Dietitians recommend filling your plate with these delicious and low-calorie whole foods to take full advantage of the season ...

Water Completely removes Kidney stones. The claim is MOSTLY FALSE.ClaimIn an Instagram post, it is claimed that Barley Water ...

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

Healthy diets are another crucial part of preventing heart disease. Ideally, people should eat a variety of fruits, ...