Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and improve your overall health.

The is one vegetable to rule them all! And scientists have found it. It can be used in many different dishes giving you all your body craves to be healthy.

Significant or fast weight loss can leave behind saggy or loose skin, especially in older individuals. Lose weight gradually, ...

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

The world of online wellness seems to get murkier by the day, particularly when there’s a financial reward for preaching the ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Vitamin B12 overdose is so rare that serious adverse effects from consuming large amounts of vitamin B12 have only been reported in a handful of studies in the medical literature.

Ragi, also known as finger millet, is a rich source of nutrients. This millet has been a part of traditional Indian diets for ...

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

A highly contagious respiratory infection, whooping cough causes severe bouts of coughing followed by a unique "whoop" sound ...

Why vitamin B12 deficiency mimics anxiety so perfectly Vitamin B12 is essential for proper nervous system function and the production of neurotransmitters like serotonin and dopamine — the same ...