Is it good to take vitamin C every day? The Recommended Dietary Allowance (RDA) of vitamin C for adults 19 and older is 90 mg for men and 75 mg for women. While pregnant and breastfeeding, women ...

Because the body doesn't produce vitamin C, it's important to get as part of a healthy diet. But don't take more than 2,000 milligrams per day.

Medically reviewed by Leigh Weddle, PharmD Taking certain medications can deplete nutrients, like vitamin B12 or iron, from your body. In some cases, you may need to add a supplement to prevent or fix ...

Our eyes are crucial, yet we often forget how what we affects our vision. Consuming the right vitamins and nutrients is a big deal for our eyes, helping everything from making the colours in our ...

Another benefit of Vitamin IV therapy is that it is an excellent way to supplement vitamins for people with digestive issues that otherwise prevent them from properly absorbing the nutrients in ...

The research was part of a comprehensive vitamin D study called VITAL. It was funded by the National Institutes of Health and began after an expert group convened by what is now the National ...