A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

For the estimated 15% of people worldwide dealing with gut issues, it can sharply disrupt their day-to-day activities.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

From UPF-free ready-made meals that are delicious and don’t cost the earth, to a new launch from Sol de Janeiro that ...

I struggled with memory lapses and cognitive decline, which started affecting my daily life. Whether it was forgetting ...

Hair loss can be caused by various factors including nutritional deficiencies, stress, certain medications, and conditions ...

VITAMIN D Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Vitamin D ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...