Working out on an empty stomach may have some benefits for some people, but is it safe? We explain the pros and cons, plus provide tips for what to eat before, during, and after a workout.

The movie is being criticized as a vehicle for conspiracy theories and misleading depictions of human trafficking — landing it in the middle of the country's politically polarized culture wars.

Arizona Breaking news, local stories, and On Your Side investigations from the state’s largest television newsroom.

20 Must-Know Tips for Working From Home Whether you're new to remote work or just need a refresher on how to do it better, follow these tips to keep yourself productive and balanced.

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

The perception of universal success among Asian-Americans is being wielded to downplay racism's role in the persistent struggles of other minority groups — especially black Americans.