Low vibration mode may still be quite intense This machine’s vibration mechanism ... “Linear motion is ideal for high-intensity strength training,” Putsov says, as it may challenge your ...

a personal trainer at Life Time Fishers and director of training and curriculum at Power Plate, a company that produces vibrating exercise machines. There are several ways to use a vibration plate ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...