Lat pull-down is a great exercise for those who can’t do bodyweight pull-ups. Targets the lats and upper back simultaneously ; Improves body posture. Target muscles: Lats, lower traps. Best rep range: ...

Scientists have discovered that under the right conditions, a gummy bear-like ball can roll down a vertical wall all by itself—upending a core assumption in physics. Skip to content ...

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The lat pull-down primarily targets the lats, rhomboids but the biceps and forearms get stimulated since their secondary movers in the exercise. Watch: How to do the wide-grip lat pull-down If you ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...