Best budget: Nature Made Multi for Her - See at Amazon Nature Made Multi for Her gives a boost of calcium, folic acid, iron, and vitamin D for less than $30. Best vegan: Ritual Essentials for ...

You’ll also find omega-3 fatty acid docosahexaenoic acid (DHA) and vitamins E, K, and B12. Ritual supplements are vegan-friendly and third-party tested to ensure label accuracy. Rita Mauceri ...

She likes the whole foods formulation and organic certifications. These vitamins are certified vegan and gluten-free, making them a good fit for many people with dietary restrictions. They’re ...

While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

For example, men who are vegetarian or vegan may have higher vitamin B requirements than men who eat animal products, while older men may benefit from a multivitamin with extra vitamin D.

The plant-based vegan powder is gluten- and dairy-free and there’s a multinutrient smoothie mix (£25, Amazon.co.uk) for kids too. This multivitamin contains a full spectrum of vitamins and ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

So most people benefit from a vitamin D supplement, vegetarian or not. Kathleen Zelman Another nutrient that may be best supplied by supplement is vitamin B12. That's because most good dietary ...