Zinc is an essential component for our body, which strengthens immunity while supporting wound recovery, and protecting skin ...

Let us explore 6 magnesium-rich vegetarian foods that one can consume daily and how. Dr. Joseph Salhab, a Florida-based ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

The Game-Changing Power of Protein Timing Morning Protein […] The post 2000 Calorie Meal Plan High Protein: The ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

One of the most talked-about advantages of a high-protein, high-fat diet is satiety. Protein and fat take longer to digest ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Scientists in Kolkata are developing innovative proteins from potatoes and fungi to address India's protein deficiency. Their work could reduce reliance on expensive imports and improve nutrition for ...

Hate the texture of eggs but still want to meet your protein goals? Here are five powerful alternatives that are just as effective, and might even surprise you with their benefits., Health, Times Now ...

A staple in Indian homes, lentils are one of the easiest and cheapest ways to get protein. Whether it’s toor, moong, or ...