Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

With its rich use of spices, lentils, and vegetables, these vegetarian dishes are perfect for cosy lunches on rainy days.

The solution is to consume lightly fermented, steamed, or roasted items over deep-fried foods that take less time to digest.

Red lentils are the fastest cooking, mildest lentils. They break down easily when cooked, making them perfect for soups and ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

The weather is warm, the days are long and I have a never-ending supply of chilled rosé in the fridge. As much as I want to ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

These Stuffed Mexican Zucchini Boats are my go-to when I want something hearty yet healthy, packed with bold Mexican flavors.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Buffalo’s highly anticipated event, Taste of Diversity, is taking place on Saturday, June 28, from 11am to 7pm. This all-day ...