Red lentils are the fastest cooking, mildest lentils. They break down easily when cooked, making them perfect for soups and ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Discover a variety of comforting soups perfect for colder months. 1. **Cream of Mushroom Soup**: A rich and creamy recipe ...

The latest update to the New Zealand food composition database , a comprehensive collection of nutrient data collated jointly ...

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

These easy and effective food pairing tips, endorsed by a prominent gastroenterologist, are simple to adopt as part of your daily routine. Try them and observe how they can improve your gut's health ...

From lamb and pork to a vegetarian option, we're dishing up the best tips and tricks for warming winter roasts.

Gujarat, the colorful land of legends, garba, and timeless traditions, is also home to a distinctive cuisine that beautifully ...

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).