Beef contains 230 milligrams of tryptophan, while lean ground beef (10% fat) has 102 milligrams per 100 grams. It’s also a great source of vitamin B12, iron, and zinc.

Whole grains are considered a source of complex carbohydrates rather than protein, so not many grains are particularly high in tryptophan. However, if you’ve been looking for yet another good ...

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“Patients with high blood pressure, the two big problems that they get is heart disease and kidney disease,” said lead study investigator Dr. Donald Wesson, professor in the department of ...

Doctors recommend making fruits and vegetables a foundational part of the treatment of patients with hypertension. Diets high in fruits and vegetables are found to lower blood pressure, reduce ...

8. Peanut Products Westend61 / Getty Images Peanuts and peanut products have a good amount of protein and tryptophan. Just 1 ounce of peanuts contains 7 grams of protein, but it’s also high in fat.