Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Working With Your Body’s Internal […] The post Summer Meal Plan That Actually Works With Your Body’s Natural Rhythms appeared first on Organic Authority.

I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

Bananas are a go-to snack for many due to their convenience, taste, and impressive nutritional profile. Rich in potassium, fibre, and vitamins, they offer several health benefits. However, eating them ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Holistic health speaker and coach Sandi Jacobs (lifewithzest.com) offers some healthy tips to keep eventprofs energised ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Pumpkin seeds are nutritional powerhouses, offering a wealth of health benefits from heart health to improved sleep.

Limited studies revealed that NAD+ supplements may assist in slowing the ageing process, protect against neurodegenerative ...