Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

A study conducted by Harvard researchers found that eating mainly plant-based can lead to healthy aging, even if you start in ...

From broccoli to mushrooms, celebrities are giving produce a major glow-up. Discover eight A-listers and the produce they ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention. CNN values your feedback 1.

Women who consumed higher amounts of total carbohydrates; high-quality carbohydrates from whole grains, fruits, vegetables and legumes; and total dietary fiber in midlife were 6% to 37% more ...

A high intake of vegetables, fruits, whole grains (like oatmeal, brown rice, and quinoa), nuts, and legumes (like beans and peas) A high intake of healthy fats, particularly from unsaturated ...

Whole grains, vegetables, fruits, and legumes also fall into the carb category—and they’re what the researchers considered “quality carbs” in the study.

According to a recent survey, nearly 25% of women and 18% of men consume five servings of fruits and vegetables a day. Young adults are the least likely to follow this recommendation.