Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Scientists have studied the genetics and lifestyle factors that enabled María Branyas Morera, officially the oldest person in ...

Nearly half of all adults in the U.S. have high blood pressure, which is the #1 preventable risk factor for cardiovascular disease, including heart attack, stroke and heart failure, as ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

The dietitian recommended whole foods, iron-rich food items and protein for expectant mothers and babies to ensure balanced nutrition.