Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

Scientists have studied the genetics and lifestyle factors that enabled María Branyas Morera, officially the oldest person in ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

Experts have revealed the seven common foods linked to an increased risk of bowel cancer. Also known as colorectal cancer, the disease is reportedly surging among younger generations. In the UK, rates ...

If you’ve considered transitioning to a more plant-based way of eating, there has never been a better time to start. Evidence from registered dietitians, scientists, and other experts supports the ...

Nutrition plays a key role in heart health through gut microbiota. Consuming fibre-rich plant foods can improve digestion and reduce heart disease risk.

Adherence to the Mediterranean diet during pregnancy and breastfeeding is linked to lower odds of developing food allergies ...

The high-fat keto diet is tempting, but it masks a global food crisis: our food systems overproduce grains and oils while ...

I recently read an article in The Guardian, published last year, about a 2018 study by the American Gut Project (now known as ...

A study of 200 people found those who ate more Mediterranean-style diets had healthier gums. Diets rich in fruits, veggies, ...

The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...