Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Experts advise consuming a diet with a balance of both soluble and insoluble fibres. Soluble fibres, found in fruits, vegetables, legumes, and oats, dissolve in water, supporting heart health.

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Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Tufts University researchers measuring the cost of a nutritious diet across the globe are changing how we talk about food ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals".

When The Marvelettes sang, "We're gonna mix it up; We're gonna mix it up right," they were talking about having a good time ...

Don't fall for these other myths about hydration. It's no secret how important it is to stay hydrated -- especially this summer. If you don't properly replenish liquids and nutrients and spend lots of ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.