Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Vegetables are a staple of most diets, but when it comes to canned veggies, the buyer should beware. Chefs explain which ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Ina Garten shares why she doesn't like cooking with canned vegetables. The Barefoot Contessa also recommends the best frozen ...