After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Fresh produce can be elevated by cooking it on the grill, but not all fares so well. Skip these fruits and vegetables the ...

Although several factors can contribute to constipation in those over 60, there are also many effective treatment options ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Dr. Sudhir Kumar suggests ten daily lifestyle and diet changes. These changes can reduce chronic illness risk. A healthy diet ...