Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...

In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Vegetables are a staple of most diets, but when it comes to canned veggies, the buyer should beware. Chefs explain which ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.