A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying ...

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in ...

Nutrition plays a key role in heart health through gut microbiota. Consuming fibre-rich plant foods can improve digestion and reduce heart disease risk.

Adherence to the Mediterranean diet during pregnancy and breastfeeding is linked to lower odds of developing food allergies ...

The dietitian recommended whole foods, iron-rich food items and protein for expectant mothers and babies to ensure balanced nutrition.

Scientists have studied the genetics and lifestyle factors that enabled María Branyas Morera, officially the oldest person in ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

A healthy diet can help you live a longer and better life. But there are some foods that we think are good for us that may be ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

The rice sector suffered the biggest losses following the onslaught of Tropical Depression Mirasol and Super Typhoon Nando (international name Ragasa), as well as the southwest monsoon (habagat), the ...

If you’ve considered transitioning to a more plant-based way of eating, there has never been a better time to start. Evidence from registered dietitians, scientists, and other experts supports the ...