Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

The Global Plant Milk Market, valued at approximately USD 15.9 billion in 2023, is projected to grow at a compound annual growth rate (CAGR) of 11.6% over the forecast period 2024 to 2032, reaching an ...

Not all protein bars are built the same. These are the best options that I've tested so far this year.

A popular protein snack has launched an 18-pack at Costco and fans are loving it. Grab a box, as we're not sure if they're here to stay.

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether protein-packed foods are worth the hype.

Enter: vegan protein powders. Vegan protein powders are an increasingly popular supplement among vegans and anyone else looking to diversify their protein sources.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Protein powder makes it easier to hit a daily protein goal, but is it necessary? Nutritionists explain if you can reach a high protein goal without supplements.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight, experts say you may need more.