When paired with oral legal peptides focused on recovery and muscle support, this stack becomes a dual-threat system: fat ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin sensitivity in 12 weeks.

Learn how to make vegan high protein meal prep dishes – quick, balanced, and packed with plant-based protein. Ideal for planning healthy, satisfying meals that keep you fuelled all week long.

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by ...

Birds fed the high-lipid diet saw increased (upregulated) expression of immune-related genes after infection, while the birds fed a protein diet showed a less pronounced response, because their ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

This vegan cottage cheese is made with two types of tofu, plus miso for flavor, and nutritional yeast and hemp seeds for more protein. Courtesy of The Washington Post ...

Plant-based YouTuber Merle O'Neal tests three viral high-protein vegan breakfasts featured on TikTok and gives each a rating.