Iron deficiency anemia is a common health concern, but the right foods can naturally boost your iron levels. Here are 10 powerful iron-rich foods: ...

One jar is sold every 2.5 seconds. We all know it isn’t a health food, but how unhealthy is Nutella – and can it be part of a ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Swedish food tech startup Millow is repurposing a Lego factory to produce an oat and mycelium protein with minimal processing ...

Natural treatments for hypothyroidism may help manage symptoms and support medical treatments. Natural treatments include ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

Discover 9 expert tips for choosing the healthiest dark chocolate bars. Learn cocoa content, sugar levels, and ingredients to ...

Animal foods like milk, eggs and even small portions of meat provide nutrients that would otherwise require very large ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- think fruits, veggies, grains and a little variety -- you're likely already ...

When you think of freezer foods, ice cream, chips, chicken nuggets and ready-made pizzas probably come to mind. While ...