Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Objectives Orthopaedic surgery of the knee joint results in functional deterioration of the quadriceps femoris muscle. However, little is known about quadriceps femoris muscle dysfunction in the early ...

Knee osteoarthritis (KOA) is one of the major causes of lower limb disability. This study aims to develop a computer-based approach to discriminate KOA individuals from controls by using entropy-based ...

The exercise strengthens the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris while improving hip flexor flexibility.

The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis and biceps femoris-vastus lateralis ...

One way to modify the focus of leg extensions is by adjusting toe positioning. Pointing the toes outward places greater ...

Find out what you need to know about thigh muscles and discover how to detect strains and injuries, treat injuries, and more.

Vinícius Júnior sustained a thigh injury that will keep him on the sidelines for up to six of Real Madrid's upcoming matches, including its trip to Anfield.

Alternatively, for those focusing on vastus lateralis without additional rectus femoris growth, the choice of hip angle can be based on comfort or personal preference, since no difference was ...

The vastus lateralis, vastus intermedialis, vastus medius, and rectus femoris make up the quadriceps. These muscles are on the front of your thigh and are involved in walking and running.