One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Cases of long layoffs due to muscle injuries after penalty kicks are increasing. Roma's Argentinean will be out for nearly a month.

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

Roma say their new buy Leon Bailey suffered a ‘myotendinous injury of the right rectus femoris’ on Wednesday and needs ‘further diagnostic tests’ to determine the exact extent of the problem. Bailey ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

Medically reviewed by Jennifer Steinhoff, MD The best exercises for bad knees are those that target the muscles supporting ...

1 Key Laboratory of Human Motion Analysis and Rehabilitation Technology of the Ministry of Civil Affairs, Beijing Advanced Innovation Centre for Biomedical Engineering, School of Biological Science ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Does exercise selection have a part to play when building muscle? New research says it could. The study, which was published in the Journal of Science in Sport and Exercise, observed 30 experienced ...

Department of Surgery, Plastic, Reconstructive, and Aesthetic Surgery Thematic Unit, College of Health Sciences, The University of Nairobi, Nairobi, Kenya. Chest wall reconstruction is a surgical ...