The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

The results also showed that the rectus femoris muscles (middle of the quad) outcomes favoured the single-joint exercise (leg extension) and the vastus lateralis (outer part of the quad) outcomes ...

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Femoral mononeuropathy is uncommon. 1-4 Usually the lesion is located in the proximal tract, involving all muscles innervated by the femoral nerve. One case with an idiopathic isolated femoral ...

ABSTRACT: Osgood-Schlatter disease (OSD) is caused by high, repetitive, and continuous traction exerted by the quadriceps on the tibial tuberosity, primarily occurring in adolesce ...

Illustration: Kristine Lie Øverland Osgood-Schlatter disease (Schlatter's disease) is a common cause of pain, tenderness and swelling over the tibial tuberosity in physically active children and ...

Actuator,Biceps Femoris,Compaction Mechanism,Data Acquisition Process,Electromyography Signals,Electromyography Values,Exosuit,Gait Cycle,Gluteal,Gravitational Force ...

Your quads (made up of the vastus lateralis, vastus medialis, vastus intermedius, rectus femoris) do most of the work. However, the pendulum squat also activates your: glutes hamstrings ...