For joint-friendly training and better depth, the pendulum squat is usually best.

The results also showed that the rectus femoris muscles (middle of the quad) outcomes favoured the single-joint exercise (leg extension) and the vastus lateralis (outer part of the quad) outcomes ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

To better identify the course of the nerve to the vastus lateralis, we performed four necroscopic dissections in four subjects. These anatomical studies showed a uniform path of the motor branch of ...

The planes of the body are anatomical concepts often used by health professionals to describe how your body moves during exercise or other activities.

An intramuscular injection is a technique used to deliver a medication deep into the muscles. This allows the medication to be absorbed quickly. Learn more.

Objectives The British Athletics Muscle Injury Classification (BAMIC) correlates with return to play in muscle injury. The aim of this study was to examine hamstring injury diagnoses and outcomes ...

Functional electrical stimulation (FES) can be used to stimulate the lower-limb muscles to provide walking assistance to stroke patients. However, the existing surface electromyography (sEMG)-based ...

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