For generations, applying pure ghee on the navel before bed has been a common bedtime ritual. But today, it’s being revisited ...

“Rebalancing calls for simplifying your life ,” says de la Torre. “Recovery from burnout doesn’t mean doing more, but making ...

IT’S a sobering thought that some cancers can advance quietly in the body until they have reached a late stage.  This is ...

Blueprint reports high temperatures increase anxiety and irritability due to physiological stress responses; staying cool and ...

In a time when mindfulness is marketed through apps and achieving inner peace is a planned task, traditional practices such ...

Sound: natural sounds like rustling leaves in the breeze and birds calling supports the shift of brainwaves into alpha and ...

Early research found improvements in oxygen uptake, heart rate, and breathing during exercise – after just one week ...

Whether it’s noise, anxiety, racing thoughts or simply not being able to switch off, insomnia affects millions of us - and it ...

There are those who use their bed for sleep and there are those who use their bed for just about every facet of life, from ...

There’s a good reason why these two don’t qualify as sixth senses, however. The first – well, that’s obvious: it doesn’t ...

I’ll be honest – when I first heard about baby-led weaning, I thought it was just another parenting trend. But […] The post ...

In 2018, hit rapper Drake released the super successful album “Scorpion” consisting of 25 songs. Out of those 25, there was one that did not sit right with fans. “Ratchet Happy Birthday” drew ...