Dr Kevin Tracey has spent 30 years investigating the healing potential of the vagus nerve, which he believes has the capacity ...

The vagus nerve, which comprises approximately 200,000 fibres, extends from the brainstem down each side of the neck and into ...

The Transformative Power of the Breath The transformative ability of the breath has been known for thousands of years, BBC reports. Ancient cultures used patterns of the breath to heal the body and ...

Local events happening in Salida, Poncha Springs, Howard, Coaldale and Buena Vista. Find out what's happening!

Discover how breath-holding capacity accurately predicts lifespan and biological age. This simple test reveals all.

Stimulating the vagus nerve, either through devices or natural techniques can activate the body’s relaxation response, ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

This was combined with prolonged exposure therapy (PET) which is a form of cognitive behavioral therapy, reported New Atlas.

More oxygen for lungs: Pranayama mainly enhance breathing patterns to lessen hyperventilation, which returns CO2 levels to normal, and bronchospasm, which causes dyspnea. Additionally, they increase ...

Management of Tinnitus in Patients with and without Hearing Loss: A Systematic Review. International Journal of ...

Tier One Bio Optimization offers a science-backed approach to health and fitness, emphasizing sustainable strategies for ...

To increase your connection, in new love or long-term love, nervous system synchrony may be an effective tool.