The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

WANT a better sex life? Try getting on your own nerves. Experts say that giving the vagus nerve some love and attention can ...

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Just after her daughter’s first birthday, Alyssa Davies bought her first house – a double whammy of major life changes that ...

Five years ago, a stroke left Shellnut paralyzed on his left side. Everyday tasks — gripping a spoon, walking steadily, ...

Diet and relaxation can play a crucial role in managing inflammation, pain perception, and promoting overall well-being ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Excessive yawning, often dismissed as mere tiredness, can signal underlying health issues. It may indicate sleep disorders, ...

Game-based training improves not only the cognitive abilities of people with initial signs of developing dementia, but also leads to positive changes in the brain. That is according to two new studies ...

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress, diet and gut bacteria all work together via the gut-brain connection, so holistic care, mental well-being, food and ...

Breathwork micro-breaks—brief bouts of structured breathing slotted between emails and calls—switch off the body’s ‘alert’ ...