The goal is to create an after-work routine that feels natural and sustainable, one that enhances your well-being and helps you transition smoothly from work to relaxation.

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep quality.

Makes space for healthy habits. Your 5-to-9 after your 9-to-5 is the perfect time to prioritize healthy habits that you might neglect during the day.

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep quality.

KANANASKIS, Alberta, June 15 (Reuters) - More pressure must be exerted on Russia to secure a ceasefire in Ukraine, European Commission President Ursula von der Leyen said on Sunday, and urged the ...

Routine sonar investigations of the French seafloor led to the accidental discovery of a 16 th-century shipwreck roughly 1.5 miles off the coast of Ramatuelle. The wreck, nestled 8,200 feet ...

"It's hard in L.A. Even taking my son to the park in L.A., I get stressed," said Lohan, 38. "It's all about balance and, as I said, routine. Especially when you have a kid, routine is the most ...

KIRO fill-in host Angela Poe Russell penned a musical for the stage called “Aviatrix,” with a stage reading Friday, June 13, at 7 p.m. “For the last 2.5 years, I’ve been working on a ...

KIRO 7 Now. Resize: Drag to Resize Video. Sports Border Patrol will be at the Club World Cup, says it's routine to provide security for such events. By ANNE M. PETERSON. June 12, 2025 at 1:12 pm PDT.

Funding cuts to weather agencies may compromise hurricane forecasts, KIRO meteorologist Ted Buehner told "The Gee and Ursula Show." ...

You probably think humid weather is great for your skin because there’s more moisture in the air, but that extra humidity is actually creating a perfect storm of skin problems that your regular ...