These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

"As you age, your skin cells divide more slowly. The middle layer (dermis) of your skin begins to thin, it becomes harder to ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

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