These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...