Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches.

Melasma (sometimes known as chloasma) causes dark spots on the face, usually on the cheeks, chin, forehead, nose, and upper lip. Some people may also notice it on their jawline, neck, and arms.

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body ...

"Weak upper and lower body physical performance associated with depression and anxiety." ScienceDaily. ScienceDaily, 5 June 2019. <www.sciencedaily.com / releases / 2019 / 06 / 190605105947.htm>.

How to: Start standing, gripping one dumbbell with both hands, and lift the weight overhead, arms straight, feet hip-width apart. Keeping upper arms by your ears and hands at the top of the bar ...