Zack Dzingle shared his top three upper body exercises with Fit&Well—moves that he incorporates into his own workouts and uses with clients to build strength and muscle. You will need equipment for ...

African-inspired exercises come with unique movements that can prove beneficial for back flexibility. These exercises are ...

A third option is to work the entire body in a single workout. This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective workout.

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

For this workout you’ve got five simple exercises to get through, some requiring two dumbbells and others, just one. You’ll do 12 to 15 reps of each exercise, resting for 30 to 40 second in ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often target opposing muscle groups, for example, your chest, followed by your back.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body ...

A strong upper body goes way beyond aesthetics. It helps us perform everyday activities such as carrying, lifting, and pushing with more ease, reducing our likelihood of injury.

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

This workout can be done with or without weights, with options in italics below. Warm-up: Try the half pyramid with pull-ups and push-ups and go either 1-5 or 1-10, depending on your fitness levels.

I was only able to get a hold of a pair of 10 lbs dumbbells in my gym, but if I could have, I would have picked up one lighter option as back up for some of the more demanding arm exercises in the ...