African-inspired exercises come with unique movements that can prove beneficial for back flexibility. These exercises are based on traditional practices and emphasize natural body movements, aiding in ...

Many resort to multitasking in an effort to hit activity targets, finding extra opportunities to move when cooking, cleaning ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

A 10-year-old Spanish boy runs 25 km marathons like adults, clocking impressive timings, and trains daily, doing core and ...

Apart from building muscles and strength, these essential exercises are good options to workout the whole body.

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...