This four-move workout does just that; it focuses on the squat and lunge pattern to work your entire lower body, a horizontal ...

When weight loss is one of your goals, it is important to switch up your gym routine on a day-to-day basis to ensure your entire body stays active. However, it can be tricky to fit in a trip to the ...

If you’ve ever looked in the mirror and thought, “Hmm… maybe my cheekbones could pop just a little more”, you’re not alone.

Kareena Kapoor continues to set goals for fans proving that strength, not shortcuts, is the real secret to ageless beauty ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

THE world of celebrity beauty is always full of intrigue, keeping us guessing and wondering how they do it. Recently, it ...

Harnessed on a reformer, Khushi Kapoor did a variation of Pilates roll-back exercise. The emphasis of this exercise is on ...

African-inspired exercises come with unique movements that can prove beneficial for back flexibility. These exercises are ...

Many resort to multitasking in an effort to hit activity targets, finding extra opportunities to move when cooking, cleaning ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.