"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

Torch loads of calories in just 15 minutes. HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard ...

The first time Zack Fitzgerald got Kashawn Aitcheson on the ice five years ago, he popped a kid in the corner. It was a ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Scientists make breakthrough discovery after 'atomic spray painting' experiment: 'It's like spray-painting atoms onto a surface' ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...