Medically reviewed by Jennifer Steinhoff, MD The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments.

Upper body workout benefits include increasing your general strength and endurance. These workouts can also increase your bone density, prevent your body from losing bone mass, fight chronic pain ...

Keep reading for all the back and biceps anatomy deets you need. Then, grab a set of dumbbells and get ready for the best back and bi workout for a stronger upper body. Here’s the sitch ...

They’re attached to three different bones in your upper body: Collarbone (clavicle) Shoulder blade (scapula) Upper arm bone (humerus) Your deltoid muscles start near your clavicle and scapula.

This article discusses the anatomy of the spine ... tissue that attach bone to bone. Ligaments in the spine help support and stabilize a person’s spine and upper body. The Arthritis Foundation ...

It also improves bone density, improves mood and cognition, and keeps you energetic. Doing strength training exercises for ...

The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises ...

It enhances balance, reduces the risk of injuries, supports bone health, and improves metabolic rate. Whether you're an athlete or someone looking to stay fit, building a strong upper body helps ...

Female anatomy differs from male anatomy in many different respects. Generally speaking, girls and women are smaller, overall, than boys and men, and have less dense bones, more fat tissue, and ...

They are usually fast growing and at least half of them spread to other parts of the body. They usually start in the long bones and the most common site is the thigh bone (femur). The next most common ...