A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

Mar. 13, 2025 — Neuroscientists have shown that experiencing nature can alleviate acute physical pain. Surprisingly, simply watching nature videos was enough to relieve pain. Using functional ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Health experts have issued a warning as two groups are at risk of a dangerous “silent” heart attack. As its name suggests, ...

The Joomra Slide Sandals are on sale at Amazon for $24. These popular “super comfy” sandals come in 15 colors and patterns and have racked up more than 27,000 perfect ratings from reviewers. Shop thes ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...