Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Recurring nighttime disturbances, such as chest discomfort, itching, or frequent urination, may signal underlying health ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.