and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle strain or tear. This is ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Neck pain and shoulder ... shoulder and sometimes the upper arm. Learn about massages and stretches for a frozen shoulder. Tendons are strong fibers that attach muscles to your bone.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

In her words, it's a "quick sequence that will light up those shoulders and give you an epic arm ... exercises. Plus, building upper body strength helps prevent injuries by making your muscles ...