A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Upper stomach pain can mean gas, indigestion, or stomach viruses. More severe causes can include appendicitis, gallstones, bowel obstruction, or peptic ulcers.