Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Neck pain and shoulder ... shoulder and sometimes the upper arm. Learn about massages and stretches for a frozen shoulder. Tendons are strong fibers that attach muscles to your bone.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Certain exercises, such as stretches ... If a disc herniates in the neck or upper spine, it can cause pain to radiate down your: shoulder arm hand This pain is called cervical radiculopathy ...