Push-pull training ... your arms again. Cable pulldown: Grasp a cable bar slightly wider than shoulder width and sit with your thighs under the support pads. Pull the cable bar down to your ...

It used to be frustrating, but there’s a new solution with universal charging ... Strong magnets hold the cable ends together, but you can easily pull them apart to swap them out.

However, one proven workout method stands out for delivering fast and efficient results: push ... cable bar slightly wider ...